Registered Dietitian Cara Kasdorf – Catelli
Cara Kasdorf

Registered Dietitian Cara Kasdorf
grsm.ca


Registered dietitian Cara Kasdorf specializes in the areas of primary care and sports nutrition at her private practice, based at Grand River Sports Medicine in Kitchener.  With a Masters of Applied Nutrition from the University of Guelph, she is also a certified diabetes educator. Cara is passionate about counseling, educating and empowering clients to optimize their health and well-being and achieve their goals. She enjoys an active lifestyle and loves experimenting with new recipes in the kitchen. Top Ingredient Picks:
  • Swiss chard
  • Butternut squash
  • White kidney beans
Nutrition Tip: A healthy diet and a healthy relationship with food starts with eating mindfully.  Savour the flavours and textures of your food. Real, wholesome food provides a much more fulfilling, satisfying and nutritionally superior diet.

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Fusilli with Swiss Chard, White Beans...

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