Registered Dietitian Casey Berglund – Catelli
Casey Berglund

Registered Dietitian Casey Berglund
worthyandwell.com


Casey Berglund is a registered dietitian, yoga teacher and media spokesperson based in Calgary. She owns Worthy and Well Inc., where she inspires “smart and soulful women to ditch the all-or-none mindset and eat for fuel, flavour and fun.” She believes all people deserve to feel free in their relationship with food and confident in their bodies so they have more energy for the important things in life. Top Ingredient Picks
  • Turkey
  • Beets
  • Pears
Nutrition Tip: Did you know you can swap out oil or sour cream in a recipe for plain Greek yogurt? You'll boost the protein and your dish will be just as creamy and delicious.

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