Registered Dietitian Emily Mardell – Catelli
Emily Mardell

Registered Dietitian Emily Mardell
choosefoodfirst.com


Emily Mardell is registered dietitian and true food fan. Founder of Edmonton’s Food First Nutrition Consulting and Get Joyfull, Emily is committed to helping people reclaim joy in cooking, eating and learning about food. As a television and radio personality, she shares creative ideas to inspire. Her greatest joy is cooking with her five-year-old daughter, Cela, a budding mini-chef. Top Ingredient Picks:
  • Plain Greek yoghurt
  • Asparagus
  • Zucchini
Nutrition Tip: Team up and cook as a family. When we cook together, everyone benefits from a healthy meal, a sense of shared accomplishment and the enjoyment of quality time. It’s a win-win-win!

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Triple cheese lasagne

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Orzo and Broccoli Mac and Cheese

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Orzo Taco Bowl

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Arugula and Orzo Caprese Salad

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Creamy Greens Pasta

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Easy Chicken Noodle Soup


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