Registered Dietitian Liz Pearson – Catelli
Liz Pearson

Registered Dietitian Liz Pearson
lizpearson.com


Liz Pearson is a Toronto-based registered dietitian with a passion for peanut butter sandwiches and an undying love for chocolate. She appears regularly on radio and television, and speaks at conferences across North America about eating for optimal health and happiness. Liz has written four books, including two award-winning, national bestsellers. Her latest book is called Broccoli, Love & Dark Chocolate. Top Ingredient Picks:
  • Kale
  • Fresh red pepper
  • Black lentils
Nutrition Tip: Whole foods, such as fruits and vegetables, feed the “friendly” bacteria in your gut, while processed foods are harmful to gut health. It’s important to make whole, natural, less-processed foods the backbone of your eating plan.

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Whole Wheat Penne and Lentil Meatballs...

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