Weeknight Asian Noodle Stir-Fry

Name: Weeknight Asian Noodle Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 pkg (300 g)CATELLI® HEALTHY HARVEST® FLAX OMEGA 3 SPAGHETTINI; 2/3 (150 mL) cup 1 tasse (250 ml); 1/4 (50 mL) cup jus de limette; 2 (30 mL) tbsp each sodium-reduced soy sauce and honey; 1 (15 mL) tbsp each minced fresh ginger, minced garlic and cornstarch; 1 (500 g) lb chicken breast stir-fry strips; Pinch sel et de poivre; 1 (15 mL) tbsp huile de canola; 4 (1 L) cups coarsely shredded Napa or Savoy cabbage; 1 each carrot and red pepper, thinly sliced; 4 green onions, roughly chopped; 2 (500 mL) cups bean sprouts, well rinsed; Chopped fresh coriander or basil leaves (optional)

Fresh Napa cabbage makes a great veggie base for this fast and easy noodle stir-fry; perfect for a warm weather day. TipsIf the pan gets dry when stir-frying vegetables, add just a little water to the wok; it creates a little steam to help the vegetables cook quickly and reduces the need for extra oil. For preparation shortcut, replace the Napa cabbage and carrot with 5 cups (1.25 L) prepared coleslaw blend.

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Prep time

25 minutes

Servings

4 Portions

Catelli Grains Entiers Spaghettini

Ingrédients

4 Portions

1 pkg (300 g)CATELLI^® HEALTHY HARVEST^® FLAX OMEGA 3 SPAGHETTINI

2/3 (150 mL) cup1 tasse (250 ml)

1/4 (50 mL) cupjus de limette

2 (30 mL) tbspeach sodium-reduced soy sauce and honey

1 (15 mL) tbspeach minced fresh ginger, minced garlic and cornstarch

1 (500 g) lbchicken breast stir-fry strips

Pinchsel et de poivre

1 (15 mL) tbsphuile de canola

4 (1 L) cupscoarsely shredded Napa or Savoy cabbage

1each carrot and red pepper, thinly sliced

4green onions, roughly chopped

2 (500 mL) cupsbean sprouts, well rinsed

Chopped fresh coriander or basil leaves (optional)

Avis

Les personnes souffrant d’allergies ou ayant des restrictions alimentaires doivent s'assurer que les ingrédients utilisés dans la recette respectent leurs besoins.

Méthode

Étape 1

Whisk broth with lime juice, soy sauce, honey, ginger, garlic and cornstarch until smooth. Set aside.

Étape 2

Cook spaghettini according to package directions.

Étape 3

Meanwhile, heat oil in a large wok or deep skillet set over medium-high heat. Toss chicken with salt and pepper; add to wok and stir-fry just until browned all over. Remove to a bowl. Add cabbage, carrot, red pepper and onions to wok; stir-fry for 2 minutes or just until cabbage starts to wilt.

Étape 4

Add browned chicken and reserved sauce to wok; cook stirring just until thickened. Add cooked spaghettini and sprouts; toss just until coated and heated through. Stir in coriander (if using). Serve immediately.