Fusilli with Salmon and Feta

Name: Fusilli with Salmon and Feta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 pkg (300 G) Catelli SuperGreens Fusilli; 4 (60 mL) tbsp olive oil, divided; 12 (375 g) oz Boneless, skinless salmon (2 to 3 fillets); 3/4 (4 mL) tsp each salt and pepper, divided; 1 (250 mL) cup Each sliced red onion and snow peas; 1 (250 mL) cup Diced orange pepper; 2 (30 mL) tbsp lemon juice; 1 (15 mL) tbsp Finely chopped fresh oregano; 1 (5 mL) tsp Honey; 2 Cloves garlic, minced; 1/2 (125 mL) cup crumbled feta cheese; lemon wedges

Canada's Food Guide recommends eating fish more often, so we all could use some new inspiration. Colourful and nutritious, this easy pasta supper will become a fast family favourite.

Healthy Most Popular Short

Catelli recipe dish featuring quality ingredients, beautifully prepared and presented for an inspiring meal experience.

Prep time

15 minutes

Cook time

20 minutes

Servings

4 servings

Catelli SuperGreens Fusilli

Ingredients

4 servings

1 pkg (300 G) Catelli SuperGreens Fusilli

4 (60 mL) tbspolive oil, divided

12 (375 g) ozBoneless, skinless salmon (2 to 3 fillets)

3/4 (4 mL) tspeach salt and pepper, divided

1 (250 mL) cupEach sliced red onion and snow peas

1 (250 mL) cupDiced orange pepper

2 (30 mL) tbsplemon juice

1 (15 mL) tbspFinely chopped fresh oregano

1 (5 mL) tspHoney

2Cloves garlic, minced

1/2 (125 mL) cupcrumbled feta cheese

lemon wedges

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Heat 1 tbsp (15 mL) olive oil in a large nonstick skillet set over medium heat. Season salmon with 1/4 tsp (1 mL) each salt and pepper. Add to skillet and cook, covered and turning once for 8 minutes or until cooked through. (Fish will flake when lightly tested with a fork.) Remove to a board.

Step 2

Add onion, snow peas and orange pepper to the skillet. Stir-fry for 5 to 6 minutes or until softened.

Step 3

Meanwhile, prepare fusilli according to package directions.

Step 4

Whisk remaining oil with lemon juice, oregano, honey, garlic and remaining salt and pepper. Flake the salmon into bite-sized chunks. Add hot fusilli, salmon, oil mixture and feta to the skillet. Toss just until coated and warmed through. Serve warm with lemon wedges on the side.

Tip

s: Replace the salmon with rainbow trout fillets and adjust cooking time as needed.

Tip

s: This recipe also tastes great at room temperature so leftovers make a great lunchbox option. Pack an extra lemon wedge to brighten the flavours.