Maple-Soy Glazed Brussels Sprouts with Fusilli

Name: Maple-Soy Glazed Brussels Sprouts with Fusilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 pkg (300 G) Catelli SuperGreens Fusilli; 1/4 (60 mL) cup Maple syrup; 3 (45 mL) tbsp Sodium-reduced soy sauce; 2 (30 mL) tbsp each canola oil and water; 1 (15 mL) tbsp each balsamic vinegar and toasted sesame oil; 4 (500 mL) cups quartered Brussels sprouts (1lb/500 g); 2 large carrots, peeled and thinly sliced on an angle; 1/4 tsp ground black pepper; 1/2 (125 mL) cup each chopped green onion and dried cranberries; 1/4 (60 mL) cup toasted slivered or sliced almonds

Celebrate fall harvest with this hearty warm salad. It also makes a wonderful veggie and grain side dish to serve with roast turkey, beef or ham.

Short

Maple-Soy Glazed Brussels Sprouts with Fusilli

Prep time

15 minutes

Cook time

30 minutes

Servings

6 servings

Catelli SuperGreens Fusilli

Ingredients

6 servings

1 pkg (300 G) Catelli SuperGreens Fusilli

1/4 (60 mL) cupMaple syrup

3 (45 mL) tbspSodium-reduced soy sauce

2 (30 mL) tbspeach canola oil and water

1 (15 mL) tbspeach balsamic vinegar and toasted sesame oil

4 (500 mL) cupsquartered Brussels sprouts (1lb/500 g)

2large carrots, peeled and thinly sliced on an angle

1/4 tspground black pepper

1/2 (125 mL) cupeach chopped green onion and dried cranberries

1/4 (60 mL) cuptoasted slivered or sliced almonds

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Whisk syrup with soy sauce, canola oil, balsamic vinegar, sesame oil and garlic. Toss sprouts,and carrot with 2tbsp (30 mL) maplemixture. Spread out on a parchment paper-lined, rimmed baking sheet. Roast, stirring occasionally, for 25 minutes or until browned and tender.

Step 2

Tip

s: – For preparation ease, the vegetables can be roasted ahead and tossed with warm pasta and dressing just before serving. – Add sliced cooked chicken, flaked tuna or crumbled sausage for an even more robust entrée.