Name: Weeknight Asian Noodle Stir-Fry - CATELLI®
Prep time: 25 min
Cook time: PTM
Yield: 4 to 6
Cuisine: Italian
Ingredients: 1 pkg (300 g)CATELLI&REG; HEALTHY HARVEST&REG; FLAX OMEGA 3 SPAGHETTINI -; sodium-reduced chicken broth - 2/3 cup (150 mL); lime juice - 1/4 cup (50 mL); each sodium-reduced soy sauce and honey - 2 tbsp (30 mL); each minced fresh ginger, minced garlic and cornstarch - 1 tbsp (15 mL); chicken breast stir-fry strips - 1 lb (500 g); each salt and pepper - Pinch; canola oil - 1 tbsp (15 mL); coarsely shredded Napa or Savoy cabbage - 4 cups (1 L); each carrot and red pepper, thinly sliced - 1; green onions, roughly chopped - 4; bean sprouts, well rinsed - 2 cups (500 mL); Chopped fresh coriander or basil leaves (optional) -

Weeknight Asian Noodle Stir-Fry

Fresh Napa cabbage makes a great veggie base for this fast and easy noodle stir-fry; perfect for a warm weather day.

Tips	If the pan gets dry when stir-frying vegetables, add just a little water to the wok; it creates a little steam to help the vegetables cook quickly and reduces the need for extra oil.
	For preparation shortcut, replace the Napa cabbage and carrot with 5 cups (1.25 L) prepared coleslaw blend.

Quick & Easy

Prep time

25 Min

Serves

4 to 6

Catelli Whole Grains Spaghettini

Ingredients

1 pkg (300 g)CATELLI® HEALTHY HARVEST® FLAX OMEGA 3 SPAGHETTINI
2/3 cup (150 mL) sodium-reduced chicken broth
1/4 cup (50 mL) lime juice
2 tbsp (30 mL) each sodium-reduced soy sauce and honey
1 tbsp (15 mL) each minced fresh ginger, minced garlic and cornstarch
1 lb (500 g) chicken breast stir-fry strips
Pinch each salt and pepper
1 tbsp (15 mL) canola oil
4 cups (1 L) coarsely shredded Napa or Savoy cabbage
1 each carrot and red pepper, thinly sliced
4 green onions, roughly chopped
2 cups (500 mL) bean sprouts, well rinsed
Chopped fresh coriander or basil leaves (optional)

Cooking Steps

Step 1

Whisk broth with lime juice, soy sauce, honey, ginger, garlic and cornstarch until smooth. Set aside.

Step 2

Cook spaghettini according to package directions.

Step 3

Meanwhile, heat oil in a large wok or deep skillet set over medium-high heat. Toss chicken with salt and pepper; add to wok and stir-fry just until browned all over. Remove to a bowl. Add cabbage, carrot, red pepper and onions to wok; stir-fry for 2 minutes or just until cabbage starts to wilt.

Step 4

Add browned chicken and reserved sauce to wok; cook stirring just until thickened. Add cooked spaghettini and sprouts; toss just until coated and heated through. Stir in coriander (if using). Serve immediately.

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Weeknight Asian Noodle Stir-Fry

Ingredients

Cooking Steps

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