Zesty Bow Salad Looking for a healthier choice? Try our Zesty Bow Salad tonight for a healthy and delightful treat. Family Friendly Quick & Easy Vegetarian Print Share Prep time 5 Min Cook time 10 Min Serves 4 Catelli Classic Medium Bows Ingredients 1 pkg (375 g) CATELLI MEDIUM BOWS 10-12 Cherry tomatoes, quartered 1 Green, orange or red pepper, diced 1 cup (250 mL) Cubed reduced-fat Cheddar 1/3 cup (75 mL) Sliced or finely chopped red onion 1/4 cup (50 mL) Chopped fresh parsley 1 cup (250 mL) Prepared, reduced-fat Italian or herb salad dressing Cooking Steps Step 1 Cook bows according to package directions. Drain and rinse in cold water to cool; drain well. Step 2 Combine bows with tomatoes, peppers, cheese, onion, parsley and salad dressing; mix well. Step 3 Cover and let stand 30 minutes to blend flavours. Toss gently before serving.