Spaghetti with Caulifredo Sauce

Name: Spaghetti with Caulifredo Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 pkg(500G) CATELLI Spaghetti; 3 (750 mL) cups cauliflower florets (about 1/2 small head); 3/4 (175 mL) cup warm milk (approx.); 2 (30 mL) tbsp butter; 1/2 (2 mL) tsp garlic powder; 1/2 (2 mL) tsp Salt; 1/4 (1 mL) tsp each freshly ground nutmeg and black pepper; 3/4 (175 mL) cup grated Parmesan cheese; 1/2 (125 mL) cup Chopped fresh parsley

A cauliflower surprise lightens up a traditionally heavy sauce and sneaks in hidden vegetables at dinnertime.

Family Friendly Healthy Vegetarian Long

Key visual of a Catelli recipe, featuring a freshly prepared dish styled for serving and enjoyment.

Prep time

10 minutes

Cook time

5 minutes

Servings

4 servings

Catelli Classic Spaghetti

Ingredients

4 servings

1 pkg(500G) CATELLI Spaghetti

3 (750 mL) cupscauliflower florets (about 1/2 small head)

3/4 (175 mL) cupwarm milk (approx.)

2 (30 mL) tbspbutter

1/2 (2 mL) tspgarlic powder

1/2 (2 mL) tspSalt

1/4 (1 mL) tspeach freshly ground nutmeg and black pepper

3/4 (175 mL) cupgrated Parmesan cheese

1/2 (125 mL) cupChopped fresh parsley

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Bring a large pot of salted water to the boil. Add cauliflower florets and cook for 8 to 10 minutes or until tender. Use a slotted spoon to remove the cauliflower to a blender.

Step 2

Add spaghetti to boiling water and cook according to package directions.

Step 3

Meanwhile, add milk, butter, garlic powder to blender. Blend until smooth, adding additional warm milk as needed to get a creamy consistency. Add salt, nutmeg and pepper (adjust to taste).

Step 4

Toss sauce with hot cooked spaghetti, Parmesan cheese and chopped fresh parsley. Serve immediately.